If you’re like millions of other people, you’ve found that yoga is a wonderful way to improve your flexibility, balance, muscle tone, and endurance. Hopefully you have experienced the feelings of tranquility and vitality that flow during a good yoga session and that stay with you throughout the day. These benefits are excellent reasons to practice yoga, yet they only hint at the extraordinary and transformative power of this deeply spiritual practice. At last, The Seven Spiritual Laws of Yoga brings spirituality back to the practice of yoga today.

 

The word "yoga" comes from the Sanskrit word yuj, meaning union, and as Deepak Chopra and David Simon explain in this inspiring guide, yoga has the power to unite body, mind, and spirit, bringing us into alignment with the magnificent rhythms of the cosmos. Born in India and a central element of Ayurveda, our most ancient healing wisdom tradition, yoga is ever so much more than an exercise routine–it is a complete science of balanced living and a path to higher knowledge and joyful abundance. When adhered to and practiced mindfully, the yoga principles and techniques described in The Seven Spiritual Laws of Yoga can be the keys to unlocking your full creative potential, your capacity for love and compassion, and your ability to find success in all areas of life.